Principles.

Today I will be writing about my principles of "life fixing" that I personally have had success with and have used to help others around me.

First off I would like to say something about the "natural" level of physical and social activity and its relationship with modern psychological and physiological problems. I argue that at least two enjoyable voluntary hours of physical and social activity is the prerequisite of physical and psychological diagnosis. I believe this to be true due to the fact that humans have lived in social working or hunting groups for hundreds of years making the new physically inactive and socially independent individual a modern phenomenon that may have significant psychological consequences such as anxiety and depression and more obvious physical consequences such as muscle infiltrations and obesity.

2 hours of fun training:
Psychologically it seems that + two hour workouts trigger the release of rewards chemicals in our brains for example "runners high" and all the physical benefits of cardiovascular and strength training have been documented abundantly.

2 hours of quality socializing:
Identity is not something that should be taken for granted one might say that it is constantly negotiated in social interaction, if this is true it will be important to reconstruct identity on a daily basis and do so in supportive and positive relationships. I call it having a team, something that is important to me. Having a team means that a group can pool their resources, practical, emotional and social and help each other out without an expectation from anyone team member to deplete their resources and with constant advantages for all involved. To put it simple my team philosophy is that I only have people with strong integrity, passion, and competence on my team so that they they strengthen these values in my-self; of course everyone has periods of introspection and distress, which makes having a team all the more important as one can discuss the challenges of living an active life as well as the challenges of being human. Personally I like to socialize until I want to be alone and have the opportunity to hang out with people when I want, I have tried being alone with very little social contact and it makes all the difference to me when being alone is a choice.

Live the dream:
For some reasons that one may be able to discern parts of based on analysis of childhood, social and, economic situations most people are fascinated by something. Never mind why this fascination is precious and having your everyday life structured around these fascinations gives one drive and passion about what ones is doing, it also presents you with a lot of real challenges victories and failures when trying to live out your dreams making them a real part of your life in stead of an escape from your current situation.